Dopamine Detox - Thibaut Meurisse

Title: A Short Guide: Dopamine Detox

Author: Thibaut Meurisse

ISBN: 978-1916339216

Pages: 66 pages

Type: Self-help, Personal Development

Rating: 4.6 out of 5 stars (based on Amazon reviews)

Summary:

If you're struggling with addiction, procrastination, lack of motivation, or difficulty focusing, you may be experiencing the negative effects of excessive dopamine stimulation. In "A Short Guide: Dopamine Detox," author Thibaut Meurisse offers a concise and practical approach to resetting your brain's reward system and regaining control over your life.

Through this short guide, you will learn about the science behind dopamine and how it can hijack your brain and lead to addictive behaviors. Meurisse offers a step-by-step plan for reducing your exposure to dopamine triggers, including social media, video games, and junk food, and retraining your brain to crave healthier habits. He also shares practical tips for increasing your motivation, improving your focus, and achieving your goals.

Whether you're struggling with addiction, procrastination, or simply looking to improve your focus and productivity, "A Short Guide: Dopamine Detox" provides a straightforward and actionable approach to breaking free from the cycle of instant gratification and achieving lasting change.

Target Audience:

This book is aimed at anyone who wants to regain control of their life and break free from addictive behaviors and instant gratification. It is especially relevant for those who struggle with addiction, procrastination, lack of motivation, or difficulty focusing. The book is written in a concise and easy-to-understand manner, making it accessible to readers of all backgrounds and levels of expertise.