Ikigai: The Japanese Secret to a Long and Happy Life - Héctor García and Francesc Miralles

Title: Ikigai: The Japanese Secret to a Long and Happy Life

Author: Héctor García and Francesc Miralles

ISBN: 9780143130727

Type: Self-help book

Rating: 4.5 out of 5 stars (Amazon)

Award/Best Seller: None

Summary:

Ikigai, written by Héctor García and Francesc Miralles, is a captivating book that explores the Japanese concept of "ikigai," which refers to the intersection of passion, purpose, and fulfillment in life. Drawing on interviews with the residents of the Japanese island of Okinawa, known for their longevity and happiness, as well as research and personal anecdotes, the authors reveal the secrets to living a long, happy, and meaningful life.

In Ikigai, readers will discover the principles of finding and living their ikigai, which involves identifying their passions, talents, and values, and aligning them with their work, relationships, and lifestyle. The book offers practical exercises, inspiring stories, and insights on how to live a purpose-driven life, achieve balance, cultivate resilience, and find joy and fulfillment in everyday activities. With its unique blend of Eastern wisdom and Western research, Ikigai offers readers a fresh perspective on how to live a more meaningful and satisfying life.

Target Audience:

Ikigai is suitable for individuals who are seeking inspiration and guidance on how to find purpose and fulfillment in their lives. It is ideal for readers of all ages and backgrounds, including those interested in personal growth, self-improvement, and Eastern philosophies. This book is perfect for those who are looking for practical exercises, inspiring stories, and a holistic approach to living a more purpose-driven life. Whether you are at a crossroads in your career, seeking more meaning in your relationships, or simply looking for ways to live a happier and more fulfilling life, Ikigai is a must-read for anyone on a journey of self-discovery and personal growth.