Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from The Power of Now - Eckhart Tolle

Title: Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from The Power of Now

Author: Eckhart Tolle

ISBN: 9781577311959

Type: Self-help, non-fiction

Rating: 4.2/5 on Goodreads

Award/Best Seller: No major awards, but a popular and best-selling book in the spirituality and self-help genre.

Summary: In this book, the author offers practical advice and exercises for readers to apply the teachings of his best-selling book, The Power of Now. The book provides guidance on how to live in the present moment and overcome negative thought patterns that can lead to stress, anxiety, and unhappiness. The author also shares insights into the nature of consciousness, the ego, and the true purpose of human existence. The book includes meditations and exercises to help readers develop their mindfulness and presence, as well as to cultivate a sense of inner peace and happiness.

Target Audience: The book is aimed at anyone who is interested in developing their spiritual practice and living a more present and fulfilling life. It is particularly relevant for individuals who are dealing with stress, anxiety, or depression, as well as those who are seeking a deeper understanding of the nature of consciousness and human existence. The book is suitable for readers of all backgrounds and beliefs, as it draws on universal themes of spirituality and mindfulness.